Over the last fifteen years, Micah has become an authority in general to advanced exercise and fitness training. His life's work is to help his clients not only believe but also achieve their personal best. Micah’s comprehensive knowledge of physical fitness is at the heart of Phys. Ed. Studio’s intuitive, client-specific fitness regimens. He's developed and implemented programs for high-end clientele including notable Hollywood actors and celebrities.
Micah flexes his numerous training and health certifications to craft fitness experiences to meet his client's unique needs, including weight loss, muscle-building, post-injury recovery, and flexibility training with total body strength and conditioning. His focus on easy to learn techniques and the essentials of physical fitness resulted in positive, life-altering transformations for many.
In his spare time, Micah paints figuratively abstract watercolor and enjoys feeling the wind on his face as he cycles through the neighborhood on one of his vintage bicycles. Having an artistic blend of the finer aesthetics, and a gift to read client energy, he creates the right balance of athletic education, and qualifying fitness goals.
Debbie's battle with weight loss allows her to connect to clients with a deeply compassionate approach.
Her fitness journey started with the desire to make a positive change in her lifestyle. After making her health a priority, Debbie took a brave first step by enrolling in a local boot camp. With her newfound commitment to a healthy lifestyle, she soon discovered the enjoyment of exercise. Her mission continued as she prepped for marathons, hired a personal trainer, purchased a bicycle, and even developed a skill-set in skipping rope.
Today Debbie stands proud as Phys. Ed. Studio's lead certified trainer. She's eighty pounds lighter, stronger, healthier and happier than ever. Over her last four years in the fitness profession, Debbie gained experience training notable entertainers and actors to help get their bodies ready for the camera.
She's most passionate about fitness and helping others feel great about themselves. Debbie tailors functional strength training and body conditioning exercises for all fitness levels. She delivers workouts that focus on building both physical and mental strength, which she believes is the key to achieving long-lasting results.
Outside of Phys. Ed. Studio, Debbie enjoys the company of her family, writes and enjoys outdoor activities such as hiking with her dog and practicing calisthenics. She educates her clients to help them develop active lifestyles, and explore more significant goals for themselves. She's a natural born leader, with a limitless training regimen.
Michelle's passion for health and fitness has been ongoing for many years. She was an athlete from age 5 and continued throughout college. She spent a couple of years working in the medical field with chronically ill patients and soon realized that her passion in this industry was more on the side of preventative health. Michelle received several health and fitness certifications to provide her with the knowledge needed to help clientele of all levels succeed with their goals. Her goal with any client is to help them reach a level of optimal health.
She works with clients looking to lose weight, gain muscle, improve mobility, or just learn how to properly move their body in a safe, yet effective way. Michelle works with busy professionals, high-profile clientele, and professional athletes. She is currently studying to get her certification as a Strength and Conditioning Specialist.
Outside of working with clients Michelle enjoys working out herself, spending time with family and friends, as well as traveling.