get excited about fitness again!

Nostalgic, exciting, effective & cRAZY FUN!

The power rankings have increased this year! Succeeding goals one lift at a time.
The last pic @crystalconey_ shows how much she admires and respects the work we do. 😂🤷🏽‍♂️🤨
@barrettfoa demonstrates a few “simple” moves that cover core, transverse movements, balance and abdominal concentration. A++
Check the story...It’s real. Ugh 😑
@_jeffnicholas_ visual back muscles are something to be admired.
In all the years we’ve taught the basic and safe fundamentals of #barbell #backsquats ....NO ONE, has told us, they were upset with the benefits. 👉🏽#posture 👉🏽#balance👉🏽 #calorieburner 👉🏽#nicelegs and👉🏽 🍑build 👉🏽#moreenergy 👉🏽#stronger 👉🏽#totalbody 👉🏽#endurance ...👉🏽#durability #etc 👉🏽AND increased abilities to be awesome in just about any physical activity.
@crystalconey_ was super “thrilled” she was able to cop a session today!