get excited about fitness again!

Nostalgic, exciting, effective & crazy fun.

We didn’t start up to be #instagramfamous. We simply “engineered” magnets on a piece of steel and welcomed everyone aligned with our Physical Education mission.
@susanyoung always comes with a strong #gymwork attitude! She’s a #physedstudio PT veteran in the early wee hours of @debbie_physed list of clients.
Everyone has different and unique genetic threads of muscle definition. So much goes into explaining and detailing the various bullet points. However, what you have is what you must build. @williamjacksonharper and @nefmart are class strength circuit buddies. Needless to say it is fun watching them throw weight around and push each other.
#Repost @debbie_physed with @get_repost ・・・ Rowing through week like 👊🏻👊🏻💪🏼💪🏼🔥🔥! You can’t stop greatness! Yay to tomorrow being Friday!! Let’s get it.
@matt.c.d is thrilled to be working with form correction. As a professional computer/media programmer who works huddled before a cpu screen, making these session adjustments are important. LESSON: (Pic 1) ❌ No huddling and shrugging allowed beneath the bar. Keep the torso from caving forward, placing unnecessary stress in the neck, shoulders, back and knees. (Pic 2. ✅
A couples’ squat! #squats