get excited about fitness again!

Nostalgic, exciting, effective & cRAZY FUN!

@rizadogirl 💪🏼✅... has made consistent effort back to optimal form -since returning in September. Proudly...We’re not surprised. Her work ethic and proactive attitude from day 1 is real. 🙌🏾
Resistance resistance #resistancebandsworkout
One 👷‍♀️adjustment can improve and benefit the entire experience.
@ekeberlee 👌🏾🔥🍑#Friday. Only 4 sessions in and she’s making swift changes in her movements and body. Remember: lifting translates into all genre of exercise. Mobility can be improved with each lift and at variable fitness levels. Don’t dodge the #weightroom. You don’t have to crawl to get started. #pe #fundamentals
Excellent message! #knowyourpower